{{date:EEEE, MMMM d}}
Intent
Top three
Schedule
| Time | Plan |
|---|---|
| Morning | |
| Afternoon | |
| Evening |
Notes
Start with a planner, a meeting note, or a research log. Copy the Markdown anywhere, or open it in Raven when you want the note saved as a real .md file.
| Time | Plan |
|---|---|
| Morning | |
| Afternoon | |
| Evening |
Date: {{date}} Attendees:
| Decision | Owner | Date |
|---|---|---|
Author: Started: {{date}} Status: Reading
| Person | Role | What they need to know |
|---|---|---|
| Risk | Mitigation |
|---|---|
| Habit | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Sleep 7h | |||||||
| Move | |||||||
| Read | |||||||
| Plan tomorrow |
| 1–10 | |
|---|---|
| Energy | |
| Mood | |
| Anxiety | |
| Focus |
| Source | Why it matters | Link |
|---|---|---|
Date: {{date}} Status: Proposed
| Option | Pros | Cons |
|---|---|---|
What could go badly today?
What’s in my control
What’s not
Who I want to be today
What did I do well?
What did I do badly?
What did I learn?
| Bet | Why this might work | Why it might not |
|---|---|---|
Date: {{date}}
| Exercise | Sets × Reps | Weight | Notes |
|---|---|---|---|
Serves: Prep: Cook:
| Qty | Item |
|---|---|
Date: {{date}} Role: How we found them:
| For the thought | Against the thought |
|---|---|
| Day | Plan | Notes |
|---|---|---|
| Day 1 | ||
| Day 2 | ||
| Day 3 | ||
| Day 4 | ||
| Day 5 |
A Markdown template is a reusable plain-text note structure. Use it for planning, journaling, meetings, research, or checklists. It stays readable in Raven, git, any text editor, and Claude when it has folder access.