Mood Check-In

Where you are right now, before you analyze it. Numbers and feelings, not paragraphs.

Mood — {{date:EEE, MMM d, h:mm a}}

Right now

	1–10
Energy
Mood
Anxiety
Focus

What I’m feeling

Where I feel it in my body

What might be underneath

What I need right now

Markdown source

.md

# Mood — {{date:EEE, MMM d, h:mm a}}

## Right now
|  | 1–10 |
| --- | --- |
| Energy |  |
| Mood |  |
| Anxiety |  |
| Focus |  |

## What I’m feeling
- {{cursor}}

## Where I feel it in my body
- 

## What might be underneath
- 

## What I need right now
- [ ]

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