Thought Record

Write down the thought, the evidence, and a kinder version. Borrowed from CBT, useful when your head is loud.

Thought Record — {{date:EEE, MMM d}}

Situation

The thought

How I felt (1–10)

Mood:
Anxiety:

The evidence

For the thought	Against the thought

A more balanced version

How I feel now (1–10)

Mood:
Anxiety:

Markdown source

.md

# Thought Record — {{date:EEE, MMM d}}

## Situation
{{cursor}}

## The thought
- 

## How I felt (1–10)
- Mood:
- Anxiety:

## The evidence
| For the thought | Against the thought |
| --- | --- |
|  |  |
|  |  |
|  |  |

## A more balanced version
- 

## How I feel now (1–10)
- Mood:
- Anxiety:

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