# Thought Record — {{date:EEE, MMM d}}

## Situation
{{cursor}}

## The thought
- 

## How I felt (1–10)
- Mood:
- Anxiety:

## The evidence
| For the thought | Against the thought |
| --- | --- |
|  |  |
|  |  |
|  |  |

## A more balanced version
- 

## How I feel now (1–10)
- Mood:
- Anxiety: